Lets compare vitamin content per 100 grams of Candies, fondant, prepared-from-recipe vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candies, fondant, prepared-from-recipe vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 45 times more Copper, 117 times more Iron, more Magnesium, more Manganese, more Phosphorus, 59.3 times more Potassium, 1.5 times more Selenium, 26.9 times more Sodium, 11.5 times more Zinc and 11.6 times more Water than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Candies, fondant, prepared-from-recipe have 4.4 times more Energy, 6.4 times more Carbohydrate and 48.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.