Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Baked White Potatoes:
Candies, carob, unsweetened have 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B5, more Vitamin B12, 39.3 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 25.2 times more Vitamin C than Candies, carob, unsweetened.
Both Candies, carob, unsweetened as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Baked White Potatoes:
Candies, carob, unsweetened have 30.3 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 10.4 times more Selenium, 15.3 times more Sodium and 10.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Manganese and 49 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, carob, unsweetened have 5.9 times more Energy, 209.1 times more Fat, 725.5 times more Saturated Fat, 2.1 times more Omega 3, 5.4 times more Omega 6, 2.7 times more Carbohydrate, 22.3 times more Sugars, 1.8 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Candies, carob, unsweetened as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.