Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Oranges

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Oranges

91%

100 g ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Oranges

14.6%423kcal

Energy

1.62%47kcal

423 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.8g

Fat

0.12%0.12g

9.8 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.7%2.47g

Saturated Fat

0.047%0.015g

2.47 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.13%0.066g

Omega 3

0.44%0.007g

0.066 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.23%1.23g

Omega 6

0.11%0.018g

1.23 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.5%80g

Carbohydrate

9.04%11.8g

80 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.2g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.2 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g

Fiber

6.3%2.4g

0.7 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

1.68%0.94g

4 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.6%0.31mg

Vitamin B1

7.25%0.087mg

Thiamine

0.31 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.19 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.84%0.24mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.24 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.016 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

104 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

59%53.2mg

Ascorbic acid

0 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.13%0.77mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.77 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Oranges

11.5%115mg

Calcium

4%40mg

115 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.44%0.058mg

Copper

5%0.045mg

0.058 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.57mg

Iron

1.25%0.1mg

1.57 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

2.4%10mg

9 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

1.1%0.025mg

0.28 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg

Phosphorus

2%14mg

253 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg

Potassium

5.32%181mg

63 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg

Selenium

0.91%0.5μg

2.4 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.3%860mg

Sodium

0%0mg

860 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

0.64%0.07mg

0.27 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g

Water

2.34%86.8g

4 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Oranges:

Cake, pudding-type, yellow, dry mix has 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.8 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Raw Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Oranges:

Cake, pudding-type, yellow, dry mix has 2.9 times more Calcium, 1.3 times more Copper, 15.7 times more Iron, 11.2 times more Manganese, 18.1 times more Phosphorus, 4.8 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Potassium and 21.7 times more Water than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Raw Oranges have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cake, pudding-type, yellow, dry mix has 9 times more Energy, 81.7 times more Fat, 164.6 times more Saturated Fat, 9.4 times more Omega 3, 68.3 times more Omega 6, 6.8 times more Carbohydrate, 4.7 times more Sugars and 4.3 times more Protein than Raw Oranges.
While Raw Oranges contain 3.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixOrangesVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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