Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Broccoli

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Broccoli

14.6%423kcal

Energy

1.17%34kcal

423 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.8g

Fat

0.38%0.37g

9.8 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.7%2.47g

Saturated Fat

0.36%0.11g

2.47 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.13%0.066g

Omega 3

3.94%0.063g

0.066 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.23%1.23g

Omega 6

0.29%0.049g

1.23 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.5%80g

Carbohydrate

5.1%6.64g

80 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.2g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.2 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g

Fiber

6.84%2.6g

0.7 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

5.04%2.82g

4 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Broccoli

0%0μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

0 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.6%0.31mg

Vitamin B1

5.9%0.071mg

Thiamine

0.31 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

9%0.12mg

Riboflavin

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.84%0.24mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.24 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.016 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

104 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

99%89.2mg

Ascorbic acid

0 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.13%0.77mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

0.77 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

2.5 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Broccoli

11.5%115mg

Calcium

4.7%47mg

115 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.44%0.058mg

Copper

5.44%0.049mg

0.058 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.57mg

Iron

9.13%0.73mg

1.57 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

5%21mg

9 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

9.13%0.21mg

0.28 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg

Phosphorus

9.43%66mg

253 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg

Potassium

9.3%316mg

63 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg

Selenium

4.55%2.5μg

2.4 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.3%860mg

Sodium

2.2%33mg

860 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

3.73%0.41mg

0.27 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g

Water

2.4%89.3g

4 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Broccoli:

Cake, pudding-type, yellow, dry mix has 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C and 40.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Raw Broccoli have similar amounts of Vitamin E per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Broccoli:

Cake, pudding-type, yellow, dry mix has 2.4 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 3.8 times more Phosphorus and 26.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Magnesium, 5 times more Potassium, 1.5 times more Zinc and 22.3 times more Water than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Raw Broccoli have similar amounts of Copper and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cake, pudding-type, yellow, dry mix has 12.4 times more Energy, 26.5 times more Fat, 21.7 times more Saturated Fat, 25.1 times more Omega 6, 12 times more Carbohydrate, 26 times more Sugars and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Fiber than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixBroccoliVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: