Lets compare vitamin content per 100 grams of Cake, pudding-type, chocolate, dry mix vs Baked White Potatoes:
Cake, pudding-type, chocolate, dry mix has 4.4 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and 16.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 126 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 g.
Both Cake, pudding-type, chocolate, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, chocolate, dry mix vs Baked White Potatoes:
Cake, pudding-type, chocolate, dry mix has 13.3 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 3.8 times more Phosphorus, 6.6 times more Selenium, 123.7 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 19.3 times more Water than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Baked Whole White Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, chocolate, dry mix has 4.3 times more Energy, 54.3 times more Fat, 87.5 times more Saturated Fat, 13.5 times more Omega 3, 56.6 times more Omega 6, 3.8 times more Carbohydrate, 25.8 times more Sugars and 2.2 times more Protein than Baked Whole White Potatoes.
Both Cake, pudding-type, chocolate, dry mix and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Cake, pudding-type, chocolate, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.