Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage vs Carrots:
Boiled and Drained Savoy Cabbage has 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 19 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 41 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Savoy Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Savoy Cabbage vs Carrots:
Boiled and Drained Savoy Cabbage has 1.3 times more Iron, 2 times more Magnesium and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium and 2.9 times more Sodium than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Carrots have similar amounts of Calcium, Copper, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Savoy Cabbage has 11.5 times more Omega 3 and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Carrots have similar amounts of Fiber per 100 g.
Both Boiled and Drained Savoy Cabbage as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.