Lets compare vitamin content per 100 grams of Red Cabbage vs Carrots:
Raw Red Cabbage has 1.5 times more Vitamin B6, 9.7 times more Vitamin C and 2.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 14.9 times more Vitamin A, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin E than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Red Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Cabbage vs Carrots:
Raw Red Cabbage has 1.4 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.6 times more Copper, 1.3 times more Potassium and 2.6 times more Sodium than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Cabbage has 22.5 times more Omega 3, 2.7 times more Fructose and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Carrots have similar amounts of Sugars per 100 g.
Both Raw Red Cabbage as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.