Lets compare vitamin content per 100 grams of Boiled Red Cabbage with Salt vs Baked White Potatoes:
Boiled and Drained Red Cabbage with Salt has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 17.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Red Cabbage with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Red Cabbage with Salt vs Baked White Potatoes:
Boiled and Drained Red Cabbage with Salt has 4.2 times more Calcium, 4.6 times more Selenium, 34.9 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Baked Whole White Potatoes have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Cabbage with Salt has 1.6 times more Omega 3, 2.2 times more Sugars, 3.3 times more Fructose and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.