Lets compare vitamin content per 100 grams of Napa Cabbage vs Oranges:
Raw Chinese Napa Cabbage has 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B5, 2 times more Vitamin C and 1.5 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Napa Cabbage vs Oranges:
Raw Chinese Napa Cabbage has 1.9 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Copper than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Raw Oranges have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Napa Cabbage has 8.1 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.9 times more Energy, 3.6 times more Carbohydrate, 6.6 times more Sugars and 2 times more Fiber than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.