Lets compare vitamin content per 100 grams of Chinese Cabbage vs Carrots:
Raw Chinese Cabbage has 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9, 7.6 times more Vitamin C and 3.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.3 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Cabbage vs Carrots:
Raw Chinese Cabbage has 3.2 times more Calcium, 2.7 times more Iron and 1.6 times more Magnesium than Raw Carrots.
While Raw Carrots contain 2.1 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Carrots have similar amounts of Manganese, Phosphorus, Sodium and Water per 100 g.
Both Raw Chinese Cabbage as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Cabbage has 27.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 3.2 times more Energy, 4.4 times more Carbohydrate, 4 times more Sugars and 2.8 times more Fiber than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.