Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Boiled Chinese Cabbage with SaltVS Carrots

Macros Ratio

Protein Fat Carbs

Boiled Chinese Cabbage with Salt
42%
10%
48%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

0.41%12kcal
Energy
1.4%41kcal
12 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.16%0.16g
Fat
0.25%0.24g
0.16 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.066%0.021g
Saturated Fat
0.1%0.032g
0.021 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.56%0.041g
Omega 3
0.13%0.002g
0.041 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.18%0.031g
Omega 6
0.59%0.1g
0.031 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
1.37%1.78g
Carbohydrate
7.37%9.6g
1.78 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
1.14%0.83g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.83 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%0.59g
NA gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
%3.6g
NA gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
2.63%1g
Fiber
7.37%2.8g
1 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.8%1.56g
Protein
1.66%0.93g
1.56 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

23.6%212μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
212 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
2.67%0.032mg
Vitamin B1
5.5%0.066mg
Thiamine
0.032 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
4.85%0.063mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.063 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
2.68%0.43mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
0.43 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.58%0.079mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.079 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.8%0.17mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.17 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
10.3%41μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
41 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
29%26mg
Vitamin C
6.56%5.9mg
Ascorbic acid
26 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.6%0.09mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
0.09 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
28.3%34μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
34 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

9.3%93mg
Calcium
3.3%33mg
93 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
2.1%0.019mg
Copper
5%0.045mg
0.019 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
13%1.04mg
Iron
3.75%0.3mg
1.04 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
2.6%11mg
Magnesium
2.86%12mg
11 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
6.26%0.14mg
Manganese
6.2%0.14mg
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
4.14%29mg
Phosphorus
5%35mg
29 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
11%371mg
Potassium
9.4%320mg
371 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.73%0.4μg
Selenium
0.18%0.1μg
0.4 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
18%270mg
Sodium
4.6%69mg
270 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.55%0.17mg
Zinc
2.2%0.24mg
0.17 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.6%96g
Water
2.4%88.3g
96 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage with Salt vs Carrots:
Comparing minerals per 100 grams for Boiled Chinese Cabbage with Salt vs Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: