Lets compare vitamin content per 100 grams of Burdock Root vs Broccoli:
Raw Burdock Root has 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9, 29.7 times more Vitamin C, 2.1 times more Vitamin E and 63.5 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Burdock Root vs Broccoli:
Raw Burdock Root has 1.6 times more Copper and 1.8 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus, 3.6 times more Selenium and 6.6 times more Sodium than Raw Burdock Root.
Both Raw Burdock Root and Raw Broccoli have similar amounts of Calcium, Iron, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Burdock Root has 2.1 times more Energy, 2.6 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3 and 1.8 times more Protein than Raw Burdock Root.
Both Raw Burdock Root as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.