Lets compare vitamin content per 100 grams of Boiled Burdock Root with Salt vs Almonds:
Boiled and Drained Burdock Root with Salt has 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.3 times more Vitamin B1, 19.6 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 55.7 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Burdock Root with Salt vs Almonds:
Boiled and Drained Burdock Root with Salt has 240 times more Sodium and 17.2 times more Water than Almonds.
While Almonds contain 5.5 times more Calcium, 11.6 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 8.1 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 8.2 times more Zinc than Boiled and Drained Burdock Root with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 6.6 times more Energy, 356.6 times more Fat, 6.9 times more Fiber and 10.1 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Almonds have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Burdock Root with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.