Lets compare vitamin content per 100 grams of Boiled Burdock Root with Salt vs Broccoli:
Boiled and Drained Burdock Root with Salt has 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9, 34.3 times more Vitamin C, 1.7 times more Vitamin E and 50.8 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Burdock Root with Salt vs Broccoli:
Boiled and Drained Burdock Root with Salt has 1.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Raw Broccoli have similar amounts of Calcium, Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Burdock Root with Salt has 2.6 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.