Lets compare vitamin content per 100 grams of Roasted Buckwheat vs Broccoli:
Roasted Buckwheat Groats have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Buckwheat vs Broccoli:
Roasted Buckwheat Groats have 12.7 times more Copper, 3.4 times more Iron, 10.5 times more Magnesium, 7.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Selenium and 5.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 3 times more Sodium and 10.6 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Buckwheat Groats have 10.2 times more Energy, 7.3 times more Fat, 5.2 times more Saturated Fat, 15.6 times more Omega 6, 11.3 times more Carbohydrate, 4 times more Fiber and 4.2 times more Protein than Raw Broccoli.
Both Roasted Buckwheat Groats and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Roasted Buckwheat Groats as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.