Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts with Salt vs Baked White Potatoes:
Boiled Frozen Brussels Sprouts, drained with Salt have 46 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 3.6 times more Vitamin C, 12.8 times more Vitamin E and 71.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3 than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts with Salt vs Baked White Potatoes:
Boiled Frozen Brussels Sprouts, drained with Salt have 2.6 times more Calcium and 37 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Baked Whole White Potatoes have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Brussels Sprouts, drained with Salt have 8.6 times more Omega 3, 1.4 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy and 2.5 times more Carbohydrate than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.