Lets compare vitamin content per 100 grams of Broccoli vs Root Wasabi:
Raw Broccoli has 15.5 times more Vitamin A, 2.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Root Wasabi.
While Raw Root Wasabi contains 1.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Root Wasabi have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Root Wasabi:
Raw Broccoli has 1.9 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 2.7 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Potassium and 4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Root Wasabi have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi contains 3.2 times more Energy, 3.5 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.