Comparing Nutrients in 100 grams BroccoliVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, pita chips, salted

10%

30%

60%

100 g ▼

Macro Nutrients

Broccolivs Snacks, pita chips, salted

1.17%34kcal

Energy

15.8%457kcal

34 kcalvs457 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

15.7%15g

0.37 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

4.2%1.34g

0.11 gvs1.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

6.2%0.099g

0.063 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

12%2.02g

0.049 gvs2.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

52.5%68.3g

6.64 gvs68.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

6.57%4.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs4.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

%0.82g

0.49 gvs0.82 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

%0g

0.1 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

10%3.8g

2.6 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

21%11.8g

2.82 gvs11.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, pita chips, salted

3.44%31μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

46.7%0.56mg

Thiamine

0.071 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

23.6%0.31mg

Riboflavin

0.12 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

44%7.04mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs7.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

10%0.5mg

Pantothenic acid

0.57 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

8.4%0.11mg

Pyridoxine

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

33.8%135μg

Folates and Folic Acid

63 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

0%0mg

Ascorbic acid

89.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

46%6.93mg

Tocopherols and Tocotrienols

0.78 mgvs6.93 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

1%1.2μg

Phytomenadione or phylloquinone

102 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, pita chips, salted

4.7%47mg

Calcium

1.7%17mg

47 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

15.7%0.14mg

0.049 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.003%0.1μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.1 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

57.4%4.6mg

0.73 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

8.8%37mg

21 mgvs37 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

28.5%0.66mg

0.21 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

17.7%124mg

66 mgvs124 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

3.8%129mg

316 mgvs129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

60%33μg

2.5 μgvs33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

57%854mg

33 mgvs854 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

8.73%0.96mg

0.41 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.054%2g

89.3 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Snacks, pita chips, salted:

Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 84.7 times more Vitamin K than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 7.9 times more Vitamin B1, 2.6 times more Vitamin B2, 11 times more Vitamin B3, 2.1 times more Vitamin B9 and 8.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, pita chips, salted have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Snacks, pita chips, salted:

Raw Broccoli has 2.8 times more Calcium, 2.4 times more Potassium and 44.7 times more Water than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 2.9 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 13.2 times more Selenium, 25.9 times more Sodium and 2.3 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:

Snacks, pita chips, salted contain 13.4 times more Energy, 41.1 times more Fat, 11.8 times more Saturated Fat, 1.6 times more Omega 3, 41.3 times more Omega 6, 10.3 times more Carbohydrate, 2.8 times more Sugars, 2 times more Fructose, 1.5 times more Fiber and 4.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliSnacks, pita chips, saltedVS Boiled BroccoliBroccoliVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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