Lets compare vitamin content per 100 grams of Broccoli vs Sesame Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.5 times more Vitamin K than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 1.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sesame Oil:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 26 times more Energy, 270.3 times more Fat, 124.6 times more Saturated Fat, 4.8 times more Omega 3 and 842.9 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.