Lets compare vitamin content per 100 grams of Broccoli vs English muffins, whole grain white:
Raw Broccoli has more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 44.2 times more Vitamin K than English muffins, whole grain white.
While English muffins, whole grain white contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and English muffins, whole grain white have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs English muffins, whole grain white:
Raw Broccoli has 2.4 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 3 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 6.9 times more Selenium, 11.7 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 than English muffins, whole grain white.
While English muffins, whole grain white contain 7.2 times more Energy, 4.7 times more Fat, 7.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and English muffins, whole grain white have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as English muffins, whole grain white have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.