Lets compare vitamin content per 100 grams of Broccoli vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 8 times more Vitamin B1, 3.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Raw Broccoli has 2.5 times more Potassium and 21.8 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.5 times more Calcium, 4.1 times more Copper, 7.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 23.2 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 12.8 times more Energy, 31.9 times more Fat, 25.7 times more Saturated Fat, 1.4 times more Omega 3, 32.5 times more Omega 6, 10.8 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.