Lets compare vitamin content per 100 grams of Broccoli vs Boiled Collards:
Raw Broccoli has 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Collards.
While Boiled and Drained Collards contain 12.3 times more Vitamin A and 4 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Collards have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Raw Broccoli as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Collards:
Raw Broccoli has 2.1 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium, 2.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Collards.
While Boiled and Drained Collards contain 3 times more Calcium, 1.5 times more Iron and 2.4 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Collards have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.3 times more Sugars than Boiled and Drained Collards.
While Boiled and Drained Collards contain 1.5 times more Omega 3 and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Collards have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.