Lets compare vitamin content per 100 grams of Broccoli vs Canned Kidney Beans:
Raw Broccoli has 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 74.3 times more Vitamin C, 39 times more Vitamin E and 24.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Kidney Beans:
Raw Broccoli has 1.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Potassium and 2.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2.5 times more Energy, 1.3 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.