Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Baked White Potatoes:
Cooked Broccoli Raab has 227 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 2.9 times more Vitamin C, 63.3 times more Vitamin E and 94.8 times more Vitamin K than Baked Whole White Potatoes.
Both Cooked Broccoli Raab and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Broccoli Raab as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Baked White Potatoes:
Cooked Broccoli Raab has 11.8 times more Calcium, 2 times more Iron, 2 times more Manganese, 2.6 times more Selenium, 8 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper and 1.6 times more Potassium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Broccoli Raab has 13.4 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Energy, 6.8 times more Carbohydrate and 2.5 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.