Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli with Salt vs Baked White Potatoes:
Boiled and Drained Spears Frozen Broccoli with Salt have 56 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin C, 33 times more Vitamin E and 36.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli with Salt vs Baked White Potatoes:
Boiled and Drained Spears Frozen Broccoli with Salt have 5.1 times more Calcium, 1.7 times more Manganese, 3.8 times more Selenium, 37.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 3 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Baked Whole White Potatoes have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Spears Frozen Broccoli with Salt have 2.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.