Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Baked White Potatoes:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B9, 4.5 times more Vitamin C, 30.5 times more Vitamin E and 30 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Baked White Potatoes:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 5.6 times more Selenium, 3.4 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 7 times more Omega 3, 2.3 times more Fructose, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Energy and 4.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.