Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Almonds:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.7 times more Vitamin B1, 14 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 19.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Almonds:
Boiled Chopped Frozen Broccoli has 20.6 times more Water than Almonds.
While Almonds contain 8.2 times more Calcium, 30.3 times more Copper, 6.1 times more Iron, 20.8 times more Magnesium, 9.8 times more Manganese, 9.8 times more Phosphorus, 5.2 times more Potassium, 5.9 times more Selenium and 11.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 14 times more Omega 3 than Almonds.
While Almonds contain 20.7 times more Energy, 416.1 times more Fat, 211.2 times more Saturated Fat, 948 times more Omega 6, 4 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.