Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Carrots:
Boiled Chopped Frozen Broccoli has 1.4 times more Vitamin B2, 2.9 times more Vitamin B9, 6.8 times more Vitamin C, 2 times more Vitamin E and 6.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 16.4 times more Vitamin A and 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Carrots:
Boiled Chopped Frozen Broccoli has 2 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Copper, 2.3 times more Potassium and 6.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Carrots have similar amounts of Calcium, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 21 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.8 times more Carbohydrate and 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Carrots have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.