Lets compare vitamin content per 100 grams of Boiled Broccoli vs Oranges:
Boiled and Drained Broccoli has 7 times more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3.6 times more Vitamin B9, 1.2 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Oranges:
Boiled and Drained Broccoli has 1.4 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Oranges.
Both Boiled and Drained Broccoli and Raw Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 17 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.6 times more Carbohydrate and 6.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.