Lets compare vitamin content per 100 grams of White Wheat Bread vs Boiled Kidney Beans:
White Wheat Bread has 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 12.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
Both White Wheat Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both White Wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Wheat Bread vs Boiled Kidney Beans:
White Wheat Bread has 19.5 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 14.6 times more Selenium and 478 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Water than White Wheat Bread.
Both White Wheat Bread and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
White Wheat Bread has 1.9 times more Energy, 4.3 times more Fat, 8.6 times more Saturated Fat, 8.1 times more Omega 6, 1.9 times more Carbohydrate, 15.6 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Omega 3 than White Wheat Bread.
Both White Wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.