Lets compare vitamin content per 100 grams of Toasted Bread vs Baked White Potatoes:
Toasted Wheat Bread has 9.1 times more Vitamin B1, 8.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B9, 6 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6 and 63 times more Vitamin C than Toasted Wheat Bread.
Both Toasted Wheat Bread and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Toasted Wheat Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Bread vs Baked White Potatoes:
Toasted Wheat Bread has 16.5 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus, 66.8 times more Selenium, 85.9 times more Sodium and 4.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 3.1 times more Water than Toasted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Wheat Bread has 3.4 times more Energy, 28.5 times more Fat, 24.7 times more Saturated Fat, 10.7 times more Omega 3, 31.8 times more Omega 6, 2.6 times more Carbohydrate, 4.2 times more Sugars, 2.2 times more Fiber and 6.2 times more Protein than Baked Whole White Potatoes.
Both Toasted Wheat Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.