Lets compare vitamin content per 100 grams of Bread vs Almonds:
Wheat Bread has 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.5 times more Vitamin B2 and 134.9 times more Vitamin E than Wheat Bread.
Both Wheat Bread and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Wheat Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread vs Almonds:
Wheat Bread has 7 times more Selenium and 473 times more Sodium than Almonds.
While Almonds contain 2.2 times more Calcium, 7 times more Copper, 6.6 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 5.2 times more Potassium and 3 times more Zinc than Wheat Bread.
Both Wheat Bread and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bread has 53.7 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars and 21.2 times more Fructose than Almonds.
While Almonds contain 2.1 times more Energy, 11 times more Fat, 5.5 times more Saturated Fat, 8.5 times more Omega 6, 3.1 times more Fiber and 2 times more Protein than Wheat Bread.
Both Wheat Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.