Lets compare vitamin content per 100 grams of Bread Sticks vs Boiled Kidney Beans:
Plain Bread Sticks have 3.7 times more Vitamin B1, 9.5 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 33.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Plain Bread Sticks.
Both Plain Bread Sticks as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread Sticks vs Boiled Kidney Beans:
Plain Bread Sticks have 1.9 times more Iron, 1.3 times more Manganese, 34.1 times more Selenium and 713 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 1.3 times more Magnesium, 3.3 times more Potassium and 11 times more Water than Plain Bread Sticks.
Both Plain Bread Sticks and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Bread Sticks have 3.2 times more Energy, 19 times more Fat, 19.3 times more Saturated Fat, 1.4 times more Omega 3, 31.3 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Fiber than Plain Bread Sticks.
Both Plain Bread Sticks as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.