Lets compare vitamin content per 100 grams of Rice Bran Bread vs Baked White Potatoes:
Rice Bran Bread has 13.6 times more Vitamin B1, 7 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 16.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 2.7 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran Bread vs Baked White Potatoes:
Rice Bran Bread has 6.9 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 2.4 times more Phosphorus, 57.4 times more Selenium, 38.4 times more Sodium and 3.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Potassium and 1.8 times more Water than Rice Bran Bread.
Comparison of macro-nutrients per 100 grams:
Rice Bran Bread has 2.6 times more Energy, 30.7 times more Fat, 17.7 times more Saturated Fat, 7.1 times more Omega 3, 33.8 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Sugars, 2.3 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Rice Bran Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.