Lets compare vitamin content per 100 grams of Rice Bran Bread vs Almonds:
Rice Bran Bread has 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Almonds.
While Almonds contain 3.8 times more Vitamin B2 and 39.4 times more Vitamin E than Rice Bran Bread.
Both Rice Bran Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Rice Bran Bread vs Almonds:
Rice Bran Bread has 7 times more Selenium, 269 times more Sodium and 9.3 times more Water than Almonds.
While Almonds contain 3.9 times more Calcium, 5.6 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Rice Bran Bread.
Both Rice Bran Bread and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice Bran Bread has 35.3 times more Omega 3 and 2 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Energy, 10.9 times more Fat, 5.4 times more Saturated Fat, 7.5 times more Omega 6, 2.6 times more Fiber and 2.4 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Almonds have similar amounts of Sugars per 100 g.
Both Rice Bran Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.