Lets compare vitamin content per 100 grams of Rice Bran Bread vs Broccoli:
Rice Bran Bread has 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 101.6 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Raw Broccoli have similar amounts of Vitamin E per 100 g.
Both Rice Bran Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran Bread vs Broccoli:
Rice Bran Bread has 1.5 times more Calcium, 3.8 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 2.7 times more Phosphorus, 11.5 times more Selenium, 8.2 times more Sodium and 3.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 2.2 times more Water than Rice Bran Bread.
Comparison of macro-nutrients per 100 grams:
Rice Bran Bread has 7.1 times more Energy, 12.4 times more Fat, 6.2 times more Saturated Fat, 1.7 times more Omega 3, 33.8 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Rice Bran Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.