Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Blanched Almonds:
White Reduced-calorie Bread has 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 125 times more Vitamin E than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both White Reduced-calorie Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Reduced-calorie Bread vs Blanched Almonds:
White Reduced-calorie Bread has 6.8 times more Selenium, 25.2 times more Sodium and 9.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 3.1 times more Copper, 11.7 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 8.7 times more Potassium and 2.2 times more Zinc than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
White Reduced-calorie Bread has 7 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Energy, 21 times more Fat, 7.2 times more Saturated Fat, 23.3 times more Omega 6 and 2.5 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Blanched Almonds have similar amounts of Sugars and Fiber per 100 g.
Both White Reduced-calorie Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.