Lets compare vitamin content per 100 grams of Protein Bread vs Boiled Kidney Beans:
Protein Bread has 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin K than Protein Bread.
Both Protein Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Protein Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Bread vs Boiled Kidney Beans:
Protein Bread has 3.5 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 29.9 times more Selenium, 404 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Potassium and 1.7 times more Water than Protein Bread.
Comparison of macro-nutrients per 100 grams:
Protein Bread has 1.9 times more Energy, 4.4 times more Fat, 4.5 times more Saturated Fat, 8.8 times more Omega 6, 1.9 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Omega 3 and 2.1 times more Fiber than Protein Bread.
Both Protein Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.