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Compare Nutrients in 100 grams Enriched White Pita BreadVS Carrots

Macros Ratio

ProteinsFatsCarbs

Enriched White Pita Bread
13%
4%
83%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Enriched White Pita BreadCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
50%
5.5%
0.599 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
25%
4.46%
0.327 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
29%
6.14%
4.632 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.6%
10.6%
0.034 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2%
4.4%
0.3 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.17%
11%
0.2 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
26.8%
4.75%
107 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched White Pita BreadCarrots
Calcium
8.6%
3.3%
86 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
18.7%
5%
0.168 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
32.8%
3.75%
2.62 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.5%
3%
26 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
21%
6.2%
0.481 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
14%
5%
97 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.55%
6.8%
120 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
49%
0.18%
27.1 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
35.7%
4.6%
536 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.64%
2.2%
0.84 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Carrots:
Enriched White Pita Bread has 9.1 times more Thiamine, 5.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 5.6 times more Folate than Raw Carrots. While Raw Carrots contain 4.1 times more Vitamin B6, 2.2 times more Vitamin E and 66 times more Vitamin K than Enriched White Pita Bread.

Comparing minerals per 100 grams for Enriched White Pita Bread vs Carrots:
Enriched White Pita Bread has 2.6 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 271 times more Selenium, 7.8 times more Sodium and 3.5 times more Zinc than Raw Carrots. While Raw Carrots contain 2.7 times more Potassium than Enriched White Pita Bread.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched White Pita BreadCarrots
Fat
1.24%
0.25%
1.2 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
16%
1.66%
9.1 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
43%
7.37%
55.7 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
9.5%
1.4%
275 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.8%
6.54%
1.3 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.8%
7.37%
2.2 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.52%
0.1%
0.166 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.5%
0.13%
0.024 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
3%
0.59%
0.511 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.87%
2.4%
32.1 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Enriched White Pita Bread has 5 times more Fat, 9.8 times more Protein, 5.8 times more Carbohydrate, 6.7 times more Energy, 12 times more Omega 3 and 5.1 times more Omega 6 than Raw Carrots. While Raw Carrots contain 3.6 times more Sugars, 1.3 times more Fiber and 2.8 times more Water than Enriched White Pita Bread.