Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Canned Kidney Beans:
Enriched White Pita Bread has 5.2 times more Vitamin B1, 6.4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B9 and 15 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B6, more Vitamin C and 20.5 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched White Pita Bread vs Canned Kidney Beans:
Enriched White Pita Bread has 2.5 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 30.1 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Potassium and 2.4 times more Water than Enriched White Pita Bread.
Both Enriched White Pita Bread and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched White Pita Bread has 3.3 times more Energy, 2 times more Fat, 4.8 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Omega 3, 1.4 times more Sugars and 2 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.