Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Almonds:
Frozen Commercially Prepared Whole Wheat Paratha Bread has more Vitamin K than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 15 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 19 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Almonds:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.7 times more Selenium and 452 times more Sodium than Almonds.
While Almonds contain 10.8 times more Calcium, 7.1 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 5.3 times more Potassium and 3.8 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.5 times more Saturated Fat, 23 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Energy, 3.8 times more Fat, 5.1 times more Omega 6, 1.3 times more Fiber and 3.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Almonds have similar amounts of Sugars per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.