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Compare Nutrients in 100 grams Bread, naan, whole wheat, commercially prepared, refrigeratedVS Oranges

Macros Ratio

ProteinsFatsCarbs

Bread, naan, whole wheat, commercially prepared, refrigerated
14%
21%
65%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigeratedOranges
Vitamin A
0.22%
1.22%
2 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
14.7%
7.25%
0.176 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
14%
3.08%
0.18 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22%
1.76%
3.58 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.85%
4.6%
0.128 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
8.8%
1.2%
1.32 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.75%
0%
3.3 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4%
7.5%
16 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigeratedOranges
Calcium
5.9%
4%
59 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
17.6%
5%
0.158 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
21.6%
1.25%
1.73 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
17%
2.5%
68 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
61%
1.1%
1.4 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
27%
2%
188 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.94%
3.85%
185 mg181 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
20.7%
0.91%
11.4 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
31%
0%
467 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
11%
0.64%
1.24 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Bread, naan, whole wheat, commercially prepared, refrigerated vs Oranges:
Bread, naan, whole wheat, commercially prepared, refrigerated has 2 times more Thiamine, 4.5 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.3 times more Vitamin E than Raw Oranges. While Raw Oranges contain 5.5 times more Vitamin A and 1.9 times more Folate than Bread, naan, whole wheat, commercially prepared, refrigerated.

Comparing minerals per 100 grams for Bread, naan, whole wheat, commercially prepared, refrigerated vs Oranges:
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.5 times more Calcium, 3.5 times more Copper, 17.3 times more Iron, 6.8 times more Magnesium, 56 times more Manganese, 13.4 times more Phosphorus, 22.8 times more Selenium and 17.7 times more Zinc than Raw Oranges. Both Bread, naan, whole wheat, commercially prepared, refrigerated and Raw Oranges have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigeratedOranges
Fat
6.9%
0.12%
6.7 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
18%
1.68%
10.2 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35.5%
9.04%
46.21 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
9.86%
1.62%
286 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
4.7%
13%
3.4 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
12.6%
6.3%
4.8 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0.34%
0%
1 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
9.1%
0.05%
2.907 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.2%
0.44%
0.035 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
7.2%
0.11%
1.222 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.94%
2.34%
34.9 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Bread, naan, whole wheat, commercially prepared, refrigerated has 55.8 times more Fat, 10.9 times more Protein, 3.9 times more Carbohydrate, 6.1 times more Energy, 2 times more Fiber, 193.8 times more Saturated Fat, 5 times more Omega 3 and 67.9 times more Omega 6 than Raw Oranges. While Raw Oranges contain 2.8 times more Sugars and 2.5 times more Water than Bread, naan, whole wheat, commercially prepared, refrigerated.