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Compare Nutrients in 100 grams Bread, naan, whole wheat, commercially prepared, refrigeratedVS Carrots

Macros Ratio

ProteinsFatsCarbs

Bread, naan, whole wheat, commercially prepared, refrigerated
14%
21%
65%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigeratedCarrots
Vitamin A
0.22%
93%
2 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
14.7%
5.5%
0.176 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
14%
4.46%
0.18 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22%
6.14%
3.58 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.85%
10.6%
0.128 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
8.8%
4.4%
1.32 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.75%
11%
3.3 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4%
4.75%
16 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigeratedCarrots
Calcium
5.9%
3.3%
59 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
17.6%
5%
0.158 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
21.6%
3.75%
1.73 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
17%
3%
68 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
61%
6.2%
1.4 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
27%
5%
188 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.94%
6.8%
185 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
20.7%
0.18%
11.4 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
31%
4.6%
467 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
11%
2.2%
1.24 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Bread, naan, whole wheat, commercially prepared, refrigerated vs Carrots:
Bread, naan, whole wheat, commercially prepared, refrigerated has 2.7 times more Thiamine, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2 times more Vitamin E than Raw Carrots. While Raw Carrots contain 417.5 times more Vitamin A and 4 times more Vitamin K than Bread, naan, whole wheat, commercially prepared, refrigerated. Both Bread, naan, whole wheat, commercially prepared, refrigerated and Raw Carrots have similar amounts of Vitamin B6 and Folate per 100g.

Comparing minerals per 100 grams for Bread, naan, whole wheat, commercially prepared, refrigerated vs Carrots:
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.8 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 5.7 times more Magnesium, 9.8 times more Manganese, 5.4 times more Phosphorus, 114 times more Selenium, 6.8 times more Sodium and 5.2 times more Zinc than Raw Carrots. While Raw Carrots contain 1.7 times more Potassium than Bread, naan, whole wheat, commercially prepared, refrigerated.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigeratedCarrots
Fat
6.9%
0.25%
6.7 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
18%
1.66%
10.2 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35.5%
7.37%
46.21 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
9.86%
1.4%
286 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
4.7%
6.54%
3.4 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
12.6%
7.37%
4.8 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0.34%
0%
1 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
9.1%
0.1%
2.907 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.2%
0.13%
0.035 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
7.2%
0.59%
1.222 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.94%
2.4%
34.9 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Bread, naan, whole wheat, commercially prepared, refrigerated has 27.9 times more Fat, 11 times more Protein, 4.8 times more Carbohydrate, 7 times more Energy, 1.7 times more Fiber, 90.8 times more Saturated Fat, 17.5 times more Omega 3 and 12.2 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.4 times more Sugars and 2.5 times more Water than Bread, naan, whole wheat, commercially prepared, refrigerated.