Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Carrots:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, more Vitamin C and 4 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Carrots:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.8 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 5.7 times more Magnesium, 9.8 times more Manganese, 5.4 times more Phosphorus, 114 times more Selenium, 6.8 times more Sodium and 5.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium and 2.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 7 times more Energy, 27.9 times more Fat, 90.8 times more Saturated Fat, 17.5 times more Omega 3, 12.2 times more Omega 6, 4.8 times more Carbohydrate, 1.5 times more Fructose, 1.7 times more Fiber and 11 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.