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Compare Nutrients in 100 grams Bread, naan, whole wheat, commercially prepared, refrigeratedVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Bread, naan, whole wheat, commercially prepared, refrigerated
14%
21%
65%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigeratedBoiled Kidney Beans
Vitamin A
0.22%
0%
2 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
14.7%
13%
0.176 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
14%
4.46%
0.18 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22%
3.6%
3.58 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.85%
9.23%
0.128 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
8.8%
0.2%
1.32 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.75%
7%
3.3 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4%
32.5%
16 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigeratedBoiled Kidney Beans
Calcium
5.9%
3.5%
59 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
17.6%
24%
0.158 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
21.6%
27.8%
1.73 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
17%
10.5%
68 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
61%
18.7%
1.4 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
27%
19.7%
188 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.94%
8.6%
185 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
20.7%
2%
11.4 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
31%
0.07%
467 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
11%
9.1%
1.24 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Bread, naan, whole wheat, commercially prepared, refrigerated vs Boiled Kidney Beans:
Bread, naan, whole wheat, commercially prepared, refrigerated has 3.1 times more Vitamin B2, 6.2 times more Vitamin B3 and 44 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.5 times more Vitamin K and 8.1 times more Folate than Bread, naan, whole wheat, commercially prepared, refrigerated. Both Bread, naan, whole wheat, commercially prepared, refrigerated and Boiled All Types Kidney Beans have similar amounts of Thiamine and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Bread, naan, whole wheat, commercially prepared, refrigerated vs Boiled Kidney Beans:
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium, 467 times more Sodium and 1.2 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron and 2.2 times more Potassium than Bread, naan, whole wheat, commercially prepared, refrigerated.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigeratedBoiled Kidney Beans
Fat
6.9%
0.52%
6.7 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
18%
15%
10.2 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35.5%
17.5%
46.21 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
9.86%
4.38%
286 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
4.7%
0.44%
3.4 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
12.6%
17%
4.8 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0.34%
0%
1 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
9.1%
0.23%
2.907 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.2%
10.6%
0.035 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
7.2%
0.64%
1.222 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.94%
1.8%
34.9 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Bread, naan, whole wheat, commercially prepared, refrigerated has 13.4 times more Fat, 2 times more Carbohydrate, 2.3 times more Energy, 10.6 times more Sugars, 39.8 times more Saturated Fat and 11.3 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Fiber, 4.9 times more Omega 3 and 1.9 times more Water than Bread, naan, whole wheat, commercially prepared, refrigerated. Both Bread, naan, whole wheat, commercially prepared, refrigerated and Boiled All Types Kidney Beans have similar amounts of Protein per 100g.