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Comparing Nutrients in 100 grams Refrigerated Naan BreadVS Oranges

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread
13%
17%
70%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

10%291kcal
Energy
1.62%47kcal
291 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.82%5.65g
Fat
0.12%0.12g
5.65 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.35%1.4g
Saturated Fat
0.047%0.015g
1.4 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
0.44%0.007g
0.29 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
0.11%0.018g
1.8 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.8%50.4g
Carbohydrate
9.04%11.8g
50.4 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.9%3.55g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.55 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.17%0.85g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.85 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.65g
Glucose
NA
0.65 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g
Fiber
6.3%2.4g
2.2 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g
Protein
1.68%0.94g
9.6 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
NA μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg
Vitamin B1
7.25%0.087mg
Thiamine
0.78 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.51 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.5%5.84mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
5.84 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.45mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.45 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.3%0.095mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.095 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.5%102μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
102 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
59%53.2mg
Ascorbic acid
NA mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.27%0.79mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.79 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.4%84mg
Calcium
4%40mg
84 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.3%0.13mg
Copper
5%0.045mg
0.13 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.6%3.25mg
Iron
1.25%0.1mg
3.25 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
2.4%10mg
27 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg
Manganese
1.1%0.025mg
0.51 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
2%14mg
100 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.68%125mg
Potassium
5.32%181mg
125 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50.7%28μg
Selenium
0.91%0.5μg
28 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%465mg
Sodium
0%0mg
465 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.36%0.81mg
Zinc
0.64%0.07mg
0.81 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.6g
Water
2.34%86.8g
32.6 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Oranges:
Comparing minerals per 100 grams for Refrigerated Naan Bread vs Oranges:
Comparison of macro-nutrients per 100 grams:



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