Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Almonds:
Whole Wheat French or Vienna Bread has 2.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Almonds.
While Almonds contain 4.5 times more Vitamin B2 and 85.4 times more Vitamin E than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Whole Wheat French or Vienna Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Almonds:
Whole Wheat French or Vienna Bread has 7.7 times more Selenium, 375 times more Sodium and 9 times more Water than Almonds.
While Almonds contain 6.4 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 5.2 times more Magnesium, 3 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 100 grams:
Whole Wheat French or Vienna Bread has 11.7 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Energy, 48 times more Fat, more Saturated Fat, 22.8 times more Omega 6, more Sugars, 3 times more Fiber and 2.5 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.