Lets compare vitamin content per 100 grams of Canned Boston Brown Bread vs Baked White Potatoes:
Canned Boston Brown Bread has 25 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 g.
Both Canned Boston Brown Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Boston Brown Bread vs Baked White Potatoes:
Canned Boston Brown Bread has 7 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 43.8 times more Selenium, 90.1 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 1.7 times more Potassium and 1.6 times more Water than Canned Boston Brown Bread.
Comparison of macro-nutrients per 100 grams:
Canned Boston Brown Bread has 2.1 times more Energy, 10 times more Fat, 3.5 times more Omega 3, 10.4 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Canned Boston Brown Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.