Lets compare vitamin content per 100 grams of Blueberries vs Boiled Kidney Beans:
Raw Blueberries have 8.1 times more Vitamin C, 19 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Blueberries.
Both Raw Blueberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries vs Boiled Kidney Beans:
Raw Blueberries have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 3.8 times more Copper, 7.9 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 11.5 times more Phosphorus, 5.3 times more Potassium, 11 times more Selenium and 6.3 times more Zinc than Raw Blueberries.
Comparison of macro-nutrients per 100 grams:
Raw Blueberries have 31.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, 2.9 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 11.7 times more Protein than Raw Blueberries.
Both Raw Blueberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.