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Comparing Nutrients in 100 grams Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
0%
0%
100%
Canned Kidney Beans
25%
6%
69%
100 g ▼

Macro Nutrients

0.76%22kcal
Energy
2.9%84kcal
22 kcalvs84 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.62%0.6g
0 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.44%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
5.13%0.082g
0 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.62%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.22%5.5g
Carbohydrate
11%14.5g
5.5 gvs14.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.57%5.5g
Sugars
2.55%1.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.5 gvs1.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.85g
NA gvs1.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
11.3%4.3g
0 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
9.32%5.2g
0 gvs5.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.56%32μg
Vitamin A
NA
RAE, retinol activity equivalents
32 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
9.67%0.12mg
Thiamine
0 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
3.92%0.051mg
Riboflavin
0 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.28%0.84mg
Vitamin B3
2.57%0.41mg
Niacin, nicotinic acid, niacinamide
0.84 mgvs0.41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.44%0.42mg
Vitamin B5
2.76%0.14mg
Pantothenic acid
0.42 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.46%0.084mg
Vitamin B6
5.7%0.074mg
Pyridoxine
0.084 mgvs0.074 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg
Vitamin B9
9%36μg
Folates and Folic Acid
8 μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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10.4%0.25μg
Vitamin B12
0%0μg
Cobalamin
0.25 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.7mg
Vitamin C
1.33%1.2mg
Ascorbic acid
12.7 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
1.9 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
3.4%4.1μg
Phytomenadione or phylloquinone
0 μgvs4.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.7%17mg
Calcium
3.4%34mg
17 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.78%0.007mg
Copper
15%0.14mg
0.007 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
14.6%1.17mg
0 mgvs1.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
6.43%27mg
3 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
7.3%0.17mg
NA mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
13%90mg
0 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
6.97%237mg
0 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.64%0.9μg
0 μgvs0.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
19.7%296mg
0 mgvs296 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
4.2%0.46mg
0.32 mgvs0.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.55%94g
Water
2.1%78g
94 gvs78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Canned Kidney Beans:
Comparing minerals per 100 grams for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Canned Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: