Lets compare vitamin content per 100 grams of Municipal Tap Water vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Municipal Tap Water.
Both Municipal Tap Water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Municipal Tap Water vs Baked White Potatoes:
Municipal Tap Water has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 14.1 times more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 544 times more Potassium and more Zinc than Municipal Tap Water.
Both Municipal Tap Water as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Municipal Tap Water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.